#167 Outlive, Part 1

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#167 Outlive by Peter Attia, MD, Part 1 Энэ удаагийн дугаараараа Тэгшээ, Дээгий хоёр маань 2023 онд хэвлэгдэн гарсан даруйдаа шилдэг номуудын нэг болсон "Outlive" номыг таньд хүргэж байна. Эрүүл, урт амьдрахыг судалдаг доктор Peter Attia-н бичсэн энэхүү ном нь зѳвхѳн урт амьдрах биш, эрүүл чанартай, хѳгширсѳн ч гэсэн ѳѳрийнхѳѳ дуртай зүйлийг хүний гар харалгүй хийх чадвартай урт наслахын тухай анагаах ухаан, судалгаа баримтан дээр үндэслэн тайлбарлаж, шууд хэрэгжүүлж болох зѳвлѳгѳѳг ѳгѳх болно. 500 орчим хуудастай энэхүү номыг 2 хэсэгт хуваан хүргэж байна. Эхний хэсэгийг нь хүлээн авна уу.

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#167 Outlive, Part 1

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