#167 Rompe el Autoengaño más común en recuperación de adicciones

En este mini-episodio, analizo uno de los autoengaños más comunes cuando se trata de abuso de sustancias, como el alcohol, tabaco, marihuana o cocaína. Reflexiono sobre la importancia de no exponerse innecesariamente a pruebas, comparándolo con la idea de ir a la playa sin intención de bañarse. Hablo de mi experiencia personal al enfrentar esta realidad, manteniendo alcohol en casa por inercia, y destaco la necesidad de tomar decisiones conscientes para dejar atrás aquello que no queremos en nuestras vidas.00:00 Identificando el Problema del Consumo00:26 El Autoengaño Común00:37 La Metáfora de la Playa01:18 Tomando Decisiones Importantes01:28 Reflexión Personal sobre el Alcohol🎤Ivoox https://www.ivoox.com/podcast-lucas-burgueno-podcast_sq_f1159614_1.html🎤Spotify https://open.spotify.com/show/17SPdBwzHOL0seCPnZYLZR🎤Apple Podcast [https://podcasts.apple.com/us/podcast/lucas-burgueño-podcast/id1704896513?l=ru](https://podcasts.apple.com/us/podcast/lucas-burgue%C3%B1o-podcast/id1704896513?l=ru) 📨 Si quieres recibir el mail semanal 📨 "Tu próximo paso" únete en https://lucasburgueno.com/✈️ Canal de Telegram Cemyc Comunidad Mindfulness y Crecimiento (practicamos mindfulness juntos todos los martes a las 21h.)https://t.me/comunidadcemyc🟦 https://www.facebook.com/@lucascemyc📸 https://www.instagram.com/lucasburgueno_/Tik Tok https://www.tiktok.com/@lucasburgueno💬 Puedes hacernos llegar tus comentarios, dudas o temas que te gustaría tratar en el podcast a [email protected] Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

En este mini-episodio, analizo uno de los autoengaños más comunes cuando se trata de abuso de sustancias, como el alcohol, tabaco, marihuana o cocaína. Reflexiono sobre la importancia de no exponerse innecesariamente a pruebas, comparándolo con la idea de ir a la playa sin intención de bañarse. Hablo de mi experiencia personal al enfrentar esta realidad, manteniendo alcohol en casa por inercia, y destaco la necesidad de tomar decisiones conscientes para dejar atrás aquello que no queremos en nuestras vidas.00:00 Identificando el Problema del Consumo00:26 El Autoengaño Común00:37 La Metáfora de la Playa01:18 Tomando Decisiones Importantes01:28 Reflexión Personal sobre el Alcohol🎤Ivoox https://www.ivoox.com/podcast-lucas-burgueno-podcast_sq_f1159614_1.html🎤Spotify https://open.spotify.com/show/17SPdBwzHOL0seCPnZYLZR🎤Apple Podcast [https://podcasts.apple.com/us/podcast/lucas-burgueño-podcast/id1704896513?l=ru](https://podcasts.apple.com/us/podcast/lucas-burgue%C3%B1o-podcast/id1704896513?l=ru) 📨 Si quieres recibir el mail semanal 📨 "Tu próximo paso" únete en https://lucasburgueno.com/✈️ Canal de Telegram Cemyc Comunidad Mindfulness y Crecimiento (practicamos mindfulness juntos todos los martes a las 21h.)https://t.me/comunidadcemyc🟦 https://www.facebook.com/@lucascemyc📸 https://www.instagram.com/lucasburgueno_/Tik Tok https://www.tiktok.com/@lucasburgueno💬 Puedes hacernos llegar tus comentarios, dudas o temas que te gustaría tratar en el podcast a [email protected] Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on October 29, 2024.

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