EPISODE · Mar 3, 2026 · 1H 4M
#167 - Secrets to Unlock Your Hiking Potential w/ Chase Tucker
from The Peanut Butter and Mountains Podcast · host Chad Lubinski
Today I interview hiking trainer Chase Tucker about improving hiking performance and longevity by identifying and delaying a person’s “breakdown point.” We discuss why many hikers only address fitness after pain starts, how knee pain often traces back to hip and foot mechanics, and how trekking poles can provide forward propulsion and downhill support when used correctly. Chase explains assessing movement from the foot up, building foot-to-hip connection for uphill efficiency, and why heavy lifters may still struggle on long hikes without aerobic capacity and proper biomechanics. He introduces breath training via the BOLT (body oxygen level) test to measure carbon dioxide tolerance, demonstrates it live, and connects improved breathing to altitude comfort and reduced altitude sickness. They also cover dopamine fasting to reduce constant stimulation and increase presence.-- Chase Tucker's Links ---YoutubeBook an assessment Join his Free Skool---My Socials---InstagramYouTube TikTok
What this episode covers
Today I interview hiking trainer Chase Tucker about improving hiking performance and longevity by identifying and delaying a person’s “breakdown point.” We discuss why many hikers only address fitness after pain starts, how knee pain often traces back to hip and foot mechanics, and how trekking poles can provide forward propulsion and downhill support when used correctly. Chase explains assessing movement from the foot up, building foot-to-hip connection for uphill efficiency, and why heavy lifters may still struggle on long hikes without aerobic capacity and proper biomechanics. He introduces breath training via the BOLT (body oxygen level) test to measure carbon dioxide tolerance, demonstrates it live, and connects improved breathing to altitude comfort and reduced altitude sickness. They also cover dopamine fasting to reduce constant stimulation and increase presence.-- Chase Tucker's Links ---YoutubeBook an assessment Join his Free Skool---My Socials---InstagramYouTube TikTok
NOW PLAYING
#167 - Secrets to Unlock Your Hiking Potential w/ Chase Tucker
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.