EPISODE · Jan 18, 2026 · 41 MIN
167 生病了怎么办？怎么更快的恢复训练
from 杰夫说
杰夫被甲流击倒了，所以本期就谈了谈生病后如何恢复训练。同时也讲了以下主题， 流感疫苗打了就不会生病了吗？ 佳明 hrv 是不是又提早发现了生病的征兆？ 最近我们的训练营进入中期从教练角度我们怎么看大家的训练？* 如果有任何问题或者想和我们交流请添加微信，skyrunning2023，谢谢。另外我们也有同名的小红书账号，欢迎关注。在小宇宙查看该单集文稿
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167 生病了怎么办？怎么更快的恢复训练
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