167: The Evolution of Women’s Health and Fitness and Overcoming Injury in Order to Workout with Sports Medicine and Injury Care Physician Sonya Rissmiller

On today's episode, we explore the evolution of women's health and fitness, and how it has impacted the way women workout today. We also delve into the topic of overcoming injury in order to continue exercising and leading a healthy lifestyle. Devan Kline sits down with longtime Burn member and Physician Sports Medicine and Injury Care Professional, Sonya Rissmiller who works out at Burn Pineville. We start by discussing the historical context of women's health and fitness, highlighting the various societal and cultural factors that have shaped the way women approach their physical wellbeing. From the early days of limited opportunities for exercise, to the rise of women's sports and fitness in the 20th century, to the introduction of women's-centered fitness like Curves, we examine how attitudes towards women's bodies and health have shifted over time. Moving on to the present day, we take a closer look at the challenges men and women face in terms of injury and recovery when it comes to working out. We explore common injuries that members experience and provide practical tips and advice for overcoming them, including the importance of seeking professional help and taking a holistic approach to recovery. Throughout the podcast, you hear a range of expert advice from Sonya, as well as personal stories from the perspective of a healthcare professional and co-founder of Burn Boot Camp on those who have experienced injury and overcoming it in order to continue working out. Overall, this podcast aims to provide a comprehensive and informative look at the evolution of women's health and fitness and offer practical advice and inspiration for women looking to prioritize their physical wellbeing, even in the face of injury and adversity. _________________ Everyone has to start somewhere💪 💥 Are you ready to crush your first camp? No matter where you’re at in your fitness journey, the https://burnbootcamp.com/https://burnbootcamp.com/ community is filled with empowering men and women ready to cheer you on and celebrate your success, one camp at a time! Come see what we’re all about! Join us for a 7 day free trial TODAY!