167. The Magic Pill with Cathy Richards- Speaker, Motivator, Author, Strategist

On this episode of Health Gig, we are thrilled to be joined by author, speaker, and motivator, Cathy Richards. Cathy is the author of Boom: 6 Steps to a Longer, Healthier Life, which provides practical tips for exercise, eating healthy, and living longer. An exercise physiologist with more than 20 years experience as a wellness coach, Cathy has worked with college students, corporate executives, busy moms and older adults. Her unique and never too early, never too late approach to lifelong vitality capitalizes on the connections between these exciting stages of life, and we are so honored Cathy could discuss her work with us for Health Gig. ______________________________________________________________ More on Cathy Richards: Website: https://www.cathyrichards.net/ Instagram: https://www.instagram.com/inspiringvitality/ YouTube: https://www.youtube.com/channel/UCk-1snhO42J6z9U6o4sfDYw Facebook: https://www.facebook.com/InspiringVitality/?modal=admin_todo_tour LinkedIn: https://www.linkedin.com/in/cathy-richards-m-a-58a58216/ ______________________________________________________________ Books Mentioned: Boom: 6 Steps to a Longer, Healthier Life