#167 | Training For Life
from Humanity and Hashtags Hosted by Tony Berardo
With a degree in Exercise Physiology, Josh Dennis and I discuss various health topics on this episode, things like: consistency, nutrition, contrast training and more. You can listen to the full episode everywhere and be sure to follow Josh on Instagram HERE to learn more about him and his career at Bio Fit Performance. If you like this episode, I bet you’d like all of them! Be sure to subscribe to the show to get updates when there’s a new podcast episode. Also check out the full video on YouTube! You heard Tony mention some sponsors, if you want to support the show and receive some great discounts head over to the support page and see what’s new like Meet Cute Box, the dating box that supports local business!
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