PODCAST · society
Humanity and Hashtags
by Tony Berardo
This motivational podcast, hosted by Tony Berardo will explore everything from wellness, productivity, social media & other topics that have an impact on us humans.
Episodes
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#297 | Gerod Harder - Be The Dad You Never Had
In this episode, I sit down with Gerod Harder, the creator behind @beigedad, to talk about modern fatherhood, breaking generational patterns, and what it really means to be present for your children. We explore how many dads are intentionally choosing to parent differently than they were...
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#296 | Adam Lloyd - What Every Dad Needs To Hear
In this episode, I sit down with Adam Lloyd, fitness coach, father, and creator of Strong Dad, to talk about what it really means to become a healthier, stronger, and more intentional man. We dive into the challenges many men face today—from mental health and burnout to nutrition, fitness, and...
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#295 | Tracy Campbell - Why So Many Men Suffer in Silence
In this episode, I sit down with Tracy Campbell—entrepreneur, father, and founder of Actively Impacting Lives—to talk about one of the most important conversations we can have: men's mental health. Tracy opens up about one of the darkest chapters of his life, the years he struggled with his…
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#294 | Dr. Angela Casey - Parents Are Getting Skincare Wrong
In this episode, I sit down with Dr. Angela Casey, a board-certified dermatologist, mom of three, and founder of Bright Girl, a skincare brand created to help tweens and teens build healthy skincare habits from an early age. After years of treating preventable skin concerns in her dermatology...
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#293 | Victor Varnado - Legally Blind, Neurodivergent, Changing A.I.
In this episode, I sit down with Victor Varnado, an award-winning comedian, Marvel writer, filmmaker, New Yorker cartoonist, and technology entrepreneur who is redefining how AI and accessibility can empower creators. Victor's story is unlike any other. As a legally blind, Black albino, and...
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#292 | Danielle Frank - Parenting Drives Us To Wine
In this episode, I sit down with Danielle Frank, author of A Wine Lover's Guide to Parenting and a longtime executive in the luxury wine and spirits industry. After beginning her career in Hollywood publicity with Miramax International, Danielle spent more than two decades working with some of…
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#291 | Dr. Cameron Caswell - What Every Parent Gets Wrong About Teenagers
In this episode, I sit down with Dr. Cameron Caswell, better known as Dr. Cam, a nationally recognized adolescent psychologist, TEDx speaker, parent coach, and founder of the Parenting Teens Academy.Known by thousands of families as "The Teen Translator," Dr. Cam has spent more than 20 years...
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#290 | Rob LoCascio - The Future of AI Is Personal
In this episode, I sit down with Robert LoCascio, technology entrepreneur, founder of Uare.ai, and founder of LivePerson, one of the companies that helped pioneer online messaging and conversational AI. After spending nearly three decades building technology that changed how businesses…
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#289 | Nova Jay - Being Stay-at-Home Dad Changed Everything
In this episode, I sit down with Nova Jay, a stay-at-home dad, dance instructor, and lifelong performer, to talk about the realities of modern parenting and how fatherhood completely changed his perspective on life. After years dedicated to dance and performance, Nova found himself stepping into…
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#288 | Graham Martin - Built a Business for Families
In this episode, I sit down with Graham Martin, a dad and entrepreneur who recently launched OUR HEY DAY, a new family-focused marketplace designed to better serve parents and households. We talk about what inspired Graham to build a business centered around families, the gaps he saw in the…
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#287 | Zack Peter - Inside the World of Pop Culture Media
In this episode, I sit down with Zack Peter, host of No Filter with Zack Peter, a Top 10 podcast on Spotify and Apple that covers the latest in pop culture, celebrity news, and entertainment. Zack has built his platform from an independent podcast into a full media brand — including a growing...
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#286 | Elliott Caldwell - 0 to 13 Businesses (7 are 7 Figures)!
In this episode, I sit down with Elliott Caldwell, a serial entrepreneur who has built 13 businesses — 7 of them generating 7-figure profits annually — and a podcast host focused on teaching entrepreneurship, systems, and scalable growth. We break down what it actually takes to build multiple...
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#285 | Adrian Luna - Cider Expert, Black Belt and This Happened
In this episode, I sit down with Adrian Luna — also known as @hardciderguy — a certified pommelier, Licensed Educator with the American Cider Association, and a Brazilian Jiu-Jitsu black belt. Adrian has built a unique career around craft cider, education, and culture, but his story goes far…
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#284 | Brent Dowlen - Why Men Feel Lost Right Now
In this episode, I sit down with Brent Dowlen, a men’s relationship and personal development coach, speaker, entrepreneur, and host of the Driven 2 Thrive Broadcast and Dad Hat Shenanigans. Brent is the founder of The Fallible Man, a platform dedicated to helping men become more intentional...
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#283 | Rebecca Morrison - Childhood Shaped By Culture
In this episode, I sit down with Rebecca Morrison, author of the upcoming middle-grade novel The Blue Dress, releasing in March 2026. Rebecca’s book is a deeply personal coming-of-age story inspired by her own childhood, exploring themes of body image, disordered eating, family dynamics, and what...
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#282 | Erica Jones - Why High Performers Burn Out
In this episode, I sit down with Erica Jones, wellness strategist, entrepreneur, homeschooling mom of four, and co-founder of Elevays. Erica works with high performers to help them build sustainable health systems that fuel energy, productivity, and longevity — without sacrificing success. As...
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#281 | John Krammer - How AI Is Changing the Way We Process Grief
In this episode, I sit down with John Kammer, founder and CEO of Guardian AIngels, an AI-powered grief support and reflective journaling platform designed to help people process traumatic loss in a safe and structured way. After experiencing the loss of several close friends, John began…
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#280 | Andres Ayesta - The Truth About Fat Loss After 30
In this episode, I sit down with Andres Ayesta, a Registered Dietitian and fat loss coach who has helped over 600 men and women — especially those 35+ years old — build sustainable systems for long-term health and weight loss. We talk about what really changes after 30 when it comes to…
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#279 | Margherita Gismondi - What Immigrants See That You Don’t!
In this episode, I sit down with Margherita Gismondi — an Italian-Venezuelan influencer and mother — to talk honestly about what it’s like living in the United States as an immigrant, raising kids here, and navigating today’s intense political and cultural climate. We compare the experience of...
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#278 | Devin McGovern - From Producer to Dad Creator
In this episode, I sit down with Devin McGovern — a former producer turned dad content creator — to talk honestly about fatherhood, parenting expectations, and what it’s really like to share dad life online. We dive into the pros and cons of becoming a parent, how fatherhood changes your…
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#277 | Jon Fogel - Why Kids Are Struggling More Than Ever
In this episode, I sit down with Jon Fogel, author and creator of the viral parenting platform @wholeparent, to talk about what it really takes to raise kids in today’s world — and how parenting needs to change as we head into 2026. We unpack the realities of modern parenting, the impact of…
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#276 | Whitney Caskey - Surrogacy Changed My Life Forever
In this episode, I sit down with Whitney Caskey, who appeared in the HBO Max series Somewhat Familiar and served as the surrogate for the show’s host, Pedro Andrade. We have an honest, unfiltered conversation about what it’s really like to be on the surrogacy side of the journey — emotionally,...
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1995 vs 2025: The TRUTH About Being a Dad
Other Videos For Dads: 👨🏻💻5 Side Hustles For Dads - https://youtu.be/ZRMn2KROe48 👨🏻💻For Stay At Home Dads - https://youtu.be/yeoMogB9w_4 Being a 40-year-old dad in 2025 is NOT the same job our dads had in 1995… and the numbers prove it. Today I’m breaking down the real cost of being a...
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#275 | Dr. Will Tuttle - A Monk’s Perspective on the Modern World
In this episode, I sit down with Dr. Will Tuttle, former Zen monk, spiritual teacher, and bestselling author of The World Peace Diet. We explore what ancient wisdom traditions can teach us about the modern world — and why so many people today feel distracted, disconnected, and unfulfilled. Dr....
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I Asked A.I. How To Raise My Kid
In this episode, I asked AI how to raise my kid — and the answers opened up a deep conversation about the future of parenting. We dive into the dangers of social media, the impact of screen time, why kids spend less time outdoors, and how technology is shaping childhood in ways we’ve never seen...
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#274 | Jessica Speer - Why Phones Are Breaking Our Kids
In this episode, I sit down with Jessica Speer — award-winning author and expert on kids, teens, and the social challenges of growing up. With books that blend social science, real-life stories, and fun activities, Jessica has become a trusted voice for parents navigating the messy, confusing…
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#273 | Pedro Andrade - The Struggles of Fatherhood
In this episode, Tony sits down with Pedro Andrade — journalist, show host, and now the star of the new HBO Max series “Somewhat Familiar” with Pedro Andrade. He dives deep into his emotional and inspiring journey toward fatherhood, the challenges of starting a family with his husband, and what…
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#272 | Udo Eramus - The Man Who Revolutionized Healthy Oils
In this episode, Tony sits down with Udo Erasmus — the world-renowned health educator, bestselling author, and creator of the healthy fats movement, including the first-ever method for producing fresh, unprocessed Flax Seed Oil. As the co-founder of Udo’s Choice, Udo has helped millions rethink...
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#271 | Ian Leveton - Building a Social Media App That Gives You Your Life Back
This episode Tony chats with Founder of ONE POST, a new social media platform that’s rethinking how we consume content. The algorithm is dead, this is interest-based content. Organic reach, peer-to-peer sharing, hashtag discover. All the stuff we like about social media without the ads and...
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#270 | Josee Tremblay - Leadership Lessons from a Trailblazer in STEM
This episode Tony chats with Josee Trembley who’s a trailblazing leader and a dynamic force in the world of STEM (Science, technology, engineering, and mathematics). She is the author of the Amazon #1 Best Seller, US and Yet and Yet, a powerful book on how to rise beyond traditional roles at home...
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#269 | Danielle Forsgren - The Biohacking Tech Helping Thousands Ditch Painkiller
This episode Tony chats with Danielle Forsgen, originally raised in a theatrical family in London and San Diego, she traveled across 60 countries as an entertainer before moving into teaching and entrepreneurship. Follow the companies journey at https://avacen.com
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#268 | Jonathan Wisniewski - Why America Is Falling Apart, A Tough Conversation
This episode Tony chats with Jonathan Wisniewski, an old friend that haven’t been seeing eye to eye lately. They got together to discuss everything from politics, the division in this country, using social media and a lot more. This could be a triggering episode but an important one, as we work…
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#267 | Dr. Albert Bramante - How Social Media Has Negatively Impacted Us
This episode Tony chats with Dr. Albert Bramante, who's a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in the entertainment industry and beyond—conquer their mental roadblocks. With a Ph.D. in Psychology and certifications in...
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#266 | Leslie Hocker - Living A Longer, Healthier Life
In this episode Tony chats with Leslie Hocker, which in the last 38 years she's built and mentored sales organizations spanning North America, Europe, and Asia-Pacific, focusing on empowering everyday people—including women and purpose-driven entrepreneurs—with practical tools to unlock their...
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#265 | James Murphy - Raising Girls In A Wild Time
This episode Tony chats with James Murphy, who’s building a strong community on social (follow @girlddadofficial) where he share a lot of views on parenting, politics and everything in between. What You Can Expect: ✅Talking About The Pros and Cons of Politics ✅Differences Between America and…
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#264 | Nicholas Kittis - Masculinity, Fatherhood and The Dad Journal
This episode Tony chats with Nicholas Kittis founder of The Dad Company and creator of The Dad Journal, a guided tool designed to help dads show up better for their kids — and themselves. We dive deep into: ✅The crisis of modern masculinity and how it affects dads today ✅What it really means to…
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#263 | Hari Hari Khalsa - BIOHACKS Revealed!
This episode Tony chats with Har Hari Khalsa, he’s a highly experienced holistic practitioner who has been assisting people on their healing journey since 1988. At Transformational Healing Universe in the Pico-Robertson neighborhood of Los Angeles, California, Har Hari focuses on a holistic...
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#262 | Steven Puri - Staying Productive In A Digital Age
This episode Tony talks with Steven Puri, Founder and CEO of The Sukha Company, who has a mission to help millions of people find their focus and achieve more while maintaining a healthy lifestyle. They discuss protocols to stay more productive during work and biohacking techniques like…
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#261 | Day In The Life - Turning 40 In New York City
I just turned 40… so what better way to celebrate than a spontaneous trip to New York City? 🎉 In this vlog, I'll take you on a quick journey of what it's like doing the BIG 4-0 with skyline views, pizza runs, and some unexpected surprises in NYC. 🗽 From Times Square to Brooklyn parks, this...
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#260 | David Amerland - How To Improve Your Life
This episode Tony chats with David Amerland, a bestselling author, speaker, and researcher dedicated to sustainable health, fitness, and cognitive longevity. David's work spans various disciplines, reflecting his commitment to understanding and improving the human experience. You can follow him…
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#259 | Jason Manchester - It's NOT The American Dream Anymore
This episode, Tony chats with Jason Manchester. He's a filmmaker, father and most recently, a man that came back from Italy with a different mindset. Like a lot people who visit one of the most beautiful and unique countries on the planet, it'll teach you some things about culture, food and...
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#258 | Gerod Harder - Joys and Struggles of Fatherhood
This episode Tony chats with Gerod Harder, father of 2 from Ohio while currently working in higher education marketing plus runs his wedding photography and videography business. He’s juggling a lot including creating fun content for dads and parents on TikTok, check him out there and Instagram...
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#257 | This Accidental Influencer, Annie Korzen
This episode Tony chats with Annie Korzen who might be most famous for her recurring role on Seinfeld and a center-stage spot touring with The Moth but most recently she’s making waves on TikTok for her refreshingly honest and colorful take on life. She has a great new book out where she talks...
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#256 | Parenting Best Practices
This episode Tony chats with Craig Parks, who’s a dad of two including one on the autism spectrum. He’s been working with kids for over 30 years while being a professional musician. He’s helping parents get the most of their children using his proven methods, follow Craig at...
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#255 | How To Scale A UGC Business
Nick Castle is a husband, father of 3, content creator, creative strategist, pastor, and entrepreneur. He began his content creation journey in the summer of 2023 and quickly scaled his business to $150K in revenue in just 17 months. Nick has collaborated with over 300 brands and has recently...
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#254 | Raising Humans Correctly
This episode Tony sits the Founder of Real Life Skills Academy, Matthew Finlin. He’s spent over 12 years coaching in sales, fitness, and personal growth, but his true mission is redefining education by equipping the next generation with real-life skills schools don’t teach. Through his free...
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#253 | Rethinking Healthcare
On this episode Tony chats with Dr. Vasanth Kainkaryam who’s the founder of @4elementsmd and is working on changing the way we think about Healthcare. In the US, more often than not we want of FIX issues with drugs instead of spending time with patience and learning how to correct the issue.…
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#252 | Lift Things Up!
This episode Tony sits down with Miss Universe titleholder Angela Beyer. They talk about health, wellness and the importance of strength training. As a renowned fitness coach and health expert, she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting...
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#251 | Generational Health
This episode, Tony sits down with Lynne Bowman to talk about ways to make eating healthier ACTUALLY taste good. Check out her book - "Brownies for Breakfast, A Cookbook for Diabetics and People Who Love Them" available on Amazon now: https://amzn.to/4gMugZK 🎙️ COURSES AND DISCOUNTS:...
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Poorly Managed LA Fires!
We dive a little deep into the recent LA Wildfires including its political association. What’s the future of California? Join Amedeo (Jashi Project) and Tony to discuss this and many other topics on the TinFoil Episodes, a series of HUMANITY AND HASHTAGS Podcast. 🎙️ COURSES AND DISCOUNTS:...
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Frequently Asked Questions
How many episodes does Humanity and Hashtags have?
Humanity and Hashtags currently has 161 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Humanity and Hashtags about?
This motivational podcast, hosted by Tony Berardo will explore everything from wellness, productivity, social media & other topics that have an impact on us humans.
How often does Humanity and Hashtags release new episodes?
Humanity and Hashtags publishes regularly with 161 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Humanity and Hashtags?
You can listen to Humanity and Hashtags on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Humanity and Hashtags?
Humanity and Hashtags is created and hosted by Tony Berardo.
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