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168. Αγχώδεις διαταραχές

EPISODE · Mar 31, 2025 · 15 MIN

168. Αγχώδεις διαταραχές

from We DO health podcast · host doctoranytime.gr

Πότε το άγχος είναι φυσιολογικό και πότε μετατρέπεται σε πρόβλημα; Πώς επηρεάζει το σώμα και την ψυχολογία μας; Και, κυρίως, τι μπορούμε να κάνουμε για να το διαχειριστούμε αποτελεσματικά;H ψυχολόγος και ψυχοθεραπεύτρια Δανάη-Μαρία Κανδηλιώτη, μας εξηγεί τις διαφορές μεταξύ άγχους και αγχώδους διαταραχής, θα μιλήσει για τα σημάδια που δεν πρέπει να αγνοούμε και θα μας δώσει πρακτικές συμβουλές για να αντιμετωπίσουμε το χρόνιο άγχος.

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168. Αγχώδεις διαταραχές

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