168. Alcohol, sugar, and cravings

Today's episode is going to clarify the relationship between alcohol, sugar, and cravings.But first, a disclaimer: I'm not a doctor, so nothing in this podcast should be construed as being medical advice. Also, I'm not here to tell you whether or not you're "allowed" to drink alcohol any more than I'm here to tell you if you're "allowed" to eat sugar. This is a judgment-free zone.So here's the thing: A lot of people come to me for help when they've already given up alcohol and find themselves craving sugar. If you find that alcoholic drinks, whatever their sugar level, trigger cravings in you, whether it's for more alcohol or for sugary or salty and crunchy snacks, then that's something to look out for. In fact, a lot of people who don't drink alcohol anymore struggle with sugar cravings. And it's because the brain and the body are craving a sugar fix, or more specifically, a dopamine high. What's the connection between alcohol, sugar, the brain, and the body (especially the liver)? Listen to this episode to find out! Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private monthly membership, the After Sugar Club!To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...