168. All About Keto

With the new year and many of you starting or re-starting keto, it's a perfect time to nerd out with me and raise your passion and motivation for how much keto can transform your life! Whether you're new to it or been in it (or in and out) for years, this episode is for you! It's also a fantastic episode to share with anyone who's concerned about whether or not keto is "healthy" or whether it's right for them. This is a guest episode where my friend Kristal featured me on her podcast, Go Hard Chick. We discuss: · What is keto? · What are the benefits of a keto diet? · What is the difference between keto and low carb? · Is keto healthy? · Who is a good candidate for a keto lifestyle? · Can keto raise one’s cholesterol levels? · Can you drink alcohol while on keto? · How long do you need to stay on keto to lose weight? And much more! ⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21! If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition. Join for just $333 - or 3 monthly payments of $111. Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect on social! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠