#168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More!

Visit IFpodcast.com/episode168 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!!IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturated Fat Problems, Mixed Meals, Glycogen Storage Potential, Low Carb Issues, And More!22:40 - Listener Feedback: Bill - Just A NoteIntermittent Fasting Guide23:45 - Listener Q&A: Dennine - Nose Running?28:50 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More!30:40 - Listener Q&A: Tracey - Weight Loss39:00 - Listener Q&A: Kelly - Flavored Lip ScrubsIs Your Skincare Making You Fat?50:15 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST51:30 - Listener Q&A: Kristin - IF Without Weight Loss Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands