168. Control Yourself Not Your Environment

It's easy to feel anxious or offended about something then want to control the environment or people around you so you feel better. The healthy approach, however, is to turn inward and find out what's going on inside of you and control THAT. Controlling your own thoughts, feelings, and reactions will create better relationships and flexibility that is necessary for healthy interactions. Aaron Potratz & Nathan Hawkins are behavioral health experts, licensed counselors, and clinical supervisors with over 35 years of experience. They each own a private group therapy practice and co-own a third one together. Aaron is also a business consultant for therapists in private practice wanting to start, grow, or expand their business. *Watch this episode: https://youtu.be/-mj-irGf5b0 *Now on YouTube: @shrink-think *Sign up for our FREE email course on overcoming fear and insecurity at: https://www.shrinkthink.com/podcast -------------- *Member of the PsychCraft Podcast Network* https://psychcraftnetwork.com/