168: Empowered Rage with Vanessa Alfaro

How many times have you felt angered by something only to push it down or write it off? How many times have you wanted to rage out but decided that wasn’t acceptable and chose to bottle it up instead?Anger is a primal and natural emotion that wants to be expressed, just as joy, sadness, and excitement do. When we learn to honor and safely express anger, we can free ourselves from the density that it holds in our minds and bodies.Today, we’re talking with Anger and Communication Coach, Vanessa Alfaro, about honoring and releasing anger to transform your life and relationships.In this episode, you’ll learn:Building awareness and giving yourself permission to feel are life-changingThe consequences of suppressing our emotionsHow moving through and releasing your rage can be transformationalAn overview of The Anger Algorithm, a lifelong tool to process rageVerbally venting versus physically ventingAnger and rage are signals of something that needs healingSafe and healthy ways to feel and express angerVanessa turned her rageful traumatic upbringing into what inspires her to do what she does today, believing anger and rage are opportunities for deep transformational healing. She developed a revolutionary process that saved her life – The Anger Algorithm. Vanessa's been a coach for 10+ years and uses The Anger Algorithm to help married women relieve bottled-up anger and resentment so they can skillfully navigate conflict and have empowered conversations.Resources from this episodeMind Fuckery: 5-day Live Workshop to help you overcome the thoughts and the beliefs that tell you that you cannot, that have you overthinking and worrying, and that are stopping you from moving things forward and achieving the goals, the dreams, the visions that you've had for so very long. The class will run from July 24 to July 28 and you can sign up here.Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth. Join us online or in person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Click here to learn about the 3 ways I can support you and your business.Connect with Vanessa AlfaroFacebook: @TheEmpoweredCommunicatorInstagram: @theempoweredcommunicatorWebsite: vanessaalfaro.coConnect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970