#168 🥬 Green Shakes, Gym Comebacks & Good Beer with Emily Gozy

Emily Gozy is back in the Brews & Banter studio, and we’re kicking off the year talking fitness, nutrition, and realistic habits as everyone heads back to the gym. Emily, founder of Nourished with Emily, joins Roman and Frank for another fun and educational conversation about fueling your body properly, staying consistent with workouts, and building routines that actually last beyond January.We talk green shakes packed with vitamins, balancing nutrition with real life (yes… even beer 🍻), and how small intentional changes can create long-term results. Emily shares practical insight from her work helping clients improve their relationship with food and fitness — without extreme dieting or burnout.You can learn more about Emily here:👉 https://www.nourishedwithemily.com/📲 Instagram: @nourishedwithemilyAnd if you want to rep the show while you’re listening:👉 https://brewsnbanterstore.comAnother laid-back, informative, and laughter-filled episode that blends health, balance, and classic Brews & Banter energy.