168. How High Should We Go in a Bridge?
from Evidence-Based Pilates Podcast Hosted by Dr. Adam McAtee, PT, DPT
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT explores the complexities of the bridge exercise in Pilates, addressing safety concerns, varying perspectives on bridging, and the importance of understanding biomechanics. He emphasizes the need for critical thinking in Pilates instruction, questioning traditional movement rules, and advocating for a client-centered approach to care. The discussion highlights the nuances of spinal positioning, the role of flexion and extension, and the significance of individual comfort levels in determining the appropriateness of bridging techniques. Curious to learn more about using our anatomy course in your Pilates teaching training program? Click here to learn more. Ready to take your teaching career to the next level? Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Click here for a free muscles guide. Click here to follow Adam on Instagram.
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