#168 Importance of Muscle and Protein with Dr Gabrielle Lyon

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition. Timestamps: What Is Muscle Centric Medicine 02:18 Importance of Preventing Muscle Loss 07:25 What You Need to Build Muscle 14:00 Importance of Eating Enough Protein 17:00 How Much Protein Per Meal to Stimulate Muscle Synthesis 18:40 Plant Based Protein vs Animal Protein 20:10 Is There a Difference Between Animal Proteins 24:25 Does Eating Meat Kill the Planet 24:55 Does mTOR and Protein Give You Cancer 28:30 Intermittent Fasting and Building Muscle 36:30 How Gabrielle Changed Her Diet During Pregnancy 40:20 What Problems Gabrielle's Clients Have 44:28 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Buy 1 Get 1 40% OFF for Perfect Keto If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Dr Gabrielle Lyon Instagram Dr Gabrielle Lyon Website Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim