EPISODE · Jun 12, 2023 · 44 MIN
#168 - Interview with women's fitness coach Kaylah Holmes
from Mat Steinwede - Chasing Optimum · host Mat Steinwede
On this episode, we ask Kaylah about weight loss, her competing mindset and preparation, fit food, women’s workouts and a whole lot more. Follow Kaylah on Instagram @kaylah.holmesFollow The 31MINS Podcast on:➤ Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)
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#168 - Interview with women's fitness coach Kaylah Holmes
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