#168 - Interview with women's fitness coach Kaylah Holmes

from Mat Steinwede - Chasing Optimum · host Mat Steinwede

On this episode, we ask Kaylah about weight loss, her competing mindset and preparation, fit food, women’s workouts and a whole lot more. Follow Kaylah on Instagram @kaylah.holmesFollow The 31MINS Podcast on:➤ Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)

What this episode covers

On this episode, we ask Kaylah about weight loss, her competing mindset and preparation, fit food, women’s workouts and a whole lot more. Follow Kaylah on Instagram @kaylah.holmes Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok Send us a message :)

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#168 - Interview with women's fitness coach Kaylah Holmes

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This episode is 44 minutes long.

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This episode was published on June 12, 2023.

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