168: Strong at Home: The Perimenopause Kettlebell Fix.

Send us Fan MailEpisode 168: Strong at Home – The Perimenopause Kettlebell FixIf you’re a woman over 40 navigating the hormonal chaos of perimenopause, this one’s for you.In this episode, I’m breaking down why short, smart kettlebell workouts from home are one of the most powerful tools for women in midlife. This isn’t about pushing harder, going longer, or keeping up with the 20-somethings at the gym. It’s about building lean muscle, boosting metabolism, and protecting your joints—without burnout.You’ll learn:Why traditional fitness advice often fails women over 40How short kettlebell training supports hormone health, strength, and energyWhy working out at home can help you stay consistent and injury-freeHow strength training is sacred—and essential—for midlife transformationWhy now is the BEST time to begin🎧 Listen now and take the first step toward feeling strong, steady, and super in your own skin.⚡️ And P.S.—Today is the final day to join Superhero School!Let me be your coach and guide you through 6 days of transformation from home. Tap the link in the show notes or go to www.warriorgoddesskettlebelltraining.com/schoolBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@[email protected]/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it.  Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the imageHow to Leave a Podcast ReviewOpen Apple Podcast App.Go to the icons at the bottom of the screen and choose “search”Search for “Goddess Got Goals”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews”Click on “Write a Review”This is the best way for us to reach more people and of course let us know that our episodes mean something to you!And of cours...