168. The One About Behavior and Food

Are your behaviors keeping you from reaching your goals? This episode is about the choices we make, why we make them, and what we can do about them. We also give our two cents on a recent range of motion/hypertrophy discussion on IG. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Happy birthday Gabe! Too much caffeine, Mike found the one (8:30) Oliver’s exorcist moment (11:45) Movies and Mark Wahlberg (19:32) A clash of Titans on IG?! Range of motion and hypertrophy (25:34) Speaking to the general population (28:26) Efficacy vs QOL (31:17) Final thoughts on this topic (37:43) Topic begins - Behaviors and food (43:00) Self-awareness and habits (44:32) Social expectations (47:46)Acknowledge your why (51:41) Avoiding discomfort/conflict (54:12) Ice cream and an alternative (56:50) I can’t/ I don’t want to (58:18) Chinese food! (1:00:40) Subtle changes add up! (1:05:41) Say hello to ya mutha fah me (1:06:39) Outro - Recap and Dad jokes