#168 - Underrated Habit For Fat Loss, Gut Health, And Longevity

from Fit(ish) Project · host Lathan Bass

The missing link to easier fat loss, better gut health, and long-term health is something I bet you're not getting enough of: fiber. Most people aren't getting nearly enough, but with a few simple tweaks, you could change that to get the benefits. In this episode, you'll learn: Why fiber is one of the biggest missing pieces in most people’s diets. How eating more fiber can make fat loss easier without needing a perfect diet. Why fiber matters for digestion, gut health, cholesterol, blood sugar, and long-term health. Simple ways to start eating more fiber without feeling bloated, overwhelmed, or forcing foods you hate.1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jun 25, 2026

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#168 - Underrated Habit For Fat Loss, Gut Health, And Longevity

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