#169 - 15 Training Tips You Can Use Today To Build More Muscle

from Fit(ish) Project · host Lathan Bass

If you’re showing up to the gym consistently, let’s make sure you’re getting the absolute most out of your workouts. This episode is full of quick tips you can apply in your next workout.Here’s what you’ll learn:  Lower body tips to feel exercises more and grow your quads, calves, and glutes better  How to make upper body exercises feel better on your shoulders, back, and joints How machines, exercise selection, and rep ranges can be used to help you train harder and more effectively How to pick the right exercises to build the most muscle 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Jul 2, 2026

What this episode covers

If you're showing up to the gym consistently, let's make sure you're getting the absolute most out of your workouts. This episode is full of quick tips you can apply in your next workout. Here's what you'll learn: * Lower body tips to feel exercises more and grow your quads, calves, and glutes better * How to make upper body exercises feel better on your shoulders, back, and joints * How machines, exercise selection, and rep ranges can be used to help you train harder and more effectively * How to pick the right exercises to build the most muscle 1-on-1 Coaching: Interest Form Here [https://bassbuiltfitness.wixsite.com/mysite/work-with-me] Fit(ish) Project Newsletter: Sign Up [https://bassbuiltfitness.wixsite.com/mysite/weekly-newsletter] IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness] Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]

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#169 - 15 Training Tips You Can Use Today To Build More Muscle

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This episode is 32 minutes long.

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This episode was published on July 2, 2026.

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