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#169 - 15 Training Tips You Can Use Today To Build More Muscle episode artwork

Jul 2, 2026 32 min

#169 - 15 Training Tips You Can Use Today To Build More Muscle

from Fit(ish) Project Hosted by Lathan Bass

If you’re showing up to the gym consistently, let’s make sure you’re getting the absolute most out of your workouts. This episode is full of quick tips you can apply in your next workout. Here’s what you’ll learn: Lower body tips to feel exercises more and grow your quads, calves, and glutes better How to make upper body exercises feel better on your shoulders, back, and joints How machines, exercise selection, and rep ranges can be used to help you train harder and more effectively How to pick the right exercises to build the most muscle 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign Up IG: Bassbuiltfitness Facebook: bassbuiltfitness

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#169 - 15 Training Tips You Can Use Today To Build More Muscle

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