#169 6 snelle trucjes om je zenuwstelsel te ontspannen

from Succesvol in Balans · host Sandra van Lenthe

Je zenuwstelsel staat waarschijnlijk vaker aan dan je denkt. Gespannen schouders, een gejaagd gevoel, oppervlakkig ademen. In deze aflevering deel ik 6 snelle oefeningen die direct inwerken op je biologie, zodat je lichaam voelt dat het veilig is. Doe ze gewoon mee terwijl je luistert.

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This episode was published on June 25, 2026.

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