169: Breathing Your Brilliance

from Full-Time Black Woman · host Aleese Real & Esha Belle

Send us Fan MailA FTBW does it all, and often she forgets to care for herself. This leads to stress, burnout, fatigue, brain fog, and even health risks. So what's the answer? Rest more and stress less. One way to do it is through breathing. Today we're talking about breathing for your brilliance Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Episode metadata supplied by the publisher feed · Published Feb 25, 2024

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169: Breathing Your Brilliance

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