169: Breathing Your Brilliance

from Full-Time Black Woman · host Aleese Real & Esha Belle

Send us Fan MailA FTBW does it all, and often she forgets to care for herself. This leads to stress, burnout, fatigue, brain fog, and even health risks. So what's the answer? Rest more and stress less. One way to do it is through breathing. Today we're talking about breathing for your brilliance Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

What this episode covers

Send us Fan Mail A FTBW does it all, and often she forgets to care for herself. This leads to stress, burnout, fatigue, brain fog, and even health risks. So what's the answer? Rest more and stress less. One way to do it is through breathing. Today we're talking about breathing for your brilliance Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwoman Follow us on Twitter @FTblackwoman Support the show

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169: Breathing Your Brilliance

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This episode was published on February 25, 2024.

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