Full-Time Black Woman

Send us Fan MailA heartfelt and empowering conversation about how Black women can identify supportive relationships in the workplace, build community at work, protect their peace, and create safe spaces for authenticity and growth in corporate environments.Black women are more likely than other groups to report feeling unsupported and overlooked in workplace environments, contributing to higher burnout and turnover rates among professional Black women.Support the show

Send us Fan MailJoin Esha and Aleese as they talk about the funny and joyful experiences of aging gracefully. For topic ideas, interview requests, and more send us an email at [email protected] the showSupport the show

Send us Fan MailIn today’s episode, we are here to bring you something light and feel good.  This is the continuation of our series, Seasons! We will discuss how we love the Spring and check in with each other. Check out our YouTube channel and remember to subscribe!!Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailMost black women are stuck in support roles, working harder than ever but with little opportunity for growth or recognition. This episode reveals the hidden barriers keeping Black women in precarious, undervalued jobs—and how you can break free from the cycle. Join Aleese Real and Esha Belle as they unpack the historical roots of systemic barriers, from slavery to modern corporate support roles, and how bias continues to limit Black women’s advancement. For topic ideas, interview requests, and more send us an email at [email protected] the show

Send us Fan MailThis episode breaks down how Black women in corporate America can fully understand, leverage, and maximize employer benefits as a form of wealth, wellness, and workplace power. Aleese and Esha blend real talk, practical tips, and empowering perspective shifts.For topic ideas, interview requests, and more send us an email at [email protected] the show

Send us Fan MailWelcome back for another episode of FTBW. Today we unpack the ways beauty, identity, and society intersect. This topic is just as personal as it is political — Let's discuss appearance politics and how it uniquely impacts Black women. For topic ideas, interview requests, and more send us an email at [email protected] the show

Send us Fan MailBlack women report high levels of psychological stress, with 51% stating it impacts their health and 22% reporting a major impact. Driven by race/gender discrimination, 20% experience chronic health conditions worsened by stress, often experiencing "weathering" or accelerated aging. Despite high stress, Black women are half as likely as white women to seek mental health treatment, with only 13% seeking help for specific disorders. -HealthlineFor breath work practice, check out @hustle_healer on InstagramFor budget help, check out @intheblackbudget on InstagramTo book a consultation for your natural hair, check out @corporaterootshairstudioOne of my favorite tools is the 5‑4‑3‑2‑1 grounding technique. You name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. It pulls you out of the stress spiral and back into the present moment.Support the show

Send us Fan MailHave you ever felt like more money still doesn’t bring peace.We’re told that earning more means feeling safer, happier, more secure — but for many black women, that’s just not the case. Tune in to hear how higher income may equate to higher anxiety for the FTBW.Support the show

Send us Fan Mail Let’s talk about creating ease, intention, and emotional freedom in a world that constantly demands more. Today we’re diving into a topic that doesn’t get nearly enough attention:How do you live a soft life when you’re the head of household?Support the show

Send us Fan MailIn this episode, Aleese and Esha dive into the realities of building a business while managing exhaustion, responsibilities, and full lives. If you're feeling tired but still committed to your entrepreneurial journey, this episode offers practical insights, encouragement, and strategies to nurture your business without burning out.Support the show

Send us Fan MailToday, we’re talking about moving from Corporate America to becoming a successful consultant—the mindset shift, the fears, the preparation, and the freedom.Support the show

Send us Fan MailIn this empowering episode of Full Time Black Women, hosts Aleese Real and Esha Belle tackle the challenges and opportunities faced by 300k Black women who have lost their jobs as of January 2025. From navigating layoffs to exploring small business ideas, they provide uplifting insights and practical advice to help listeners turn setbacks into setups for success. Tune in for a dose of inspiration and actionable steps to embrace your power and pivot towards your purpose.Support the show

Send us Fan MailToday, we’re tackling an important topic that affects millions of families and communities across the country: unemployment trends for Black women in the United States.Recent labor market reports have shown that even as the overall unemployment rate has stayed relatively low, joblessness among Black women has been rising compared to other groups.This episode isn’t about politics — it’s about data, lived experience, and what the current economic landscape looks like for Black women in the labor market.Support the show

Send us Fan MailIn this episode of Full Time Black Women, we dive into the often-taboo topic of prenuptial agreements. We take time to explore the importance of financial protection and transparency in relationships, especially for Black women who are often the financial backbone. Join us as we get #Casperish and highlight why prenups are not just for the wealthy but a crucial tool for safeguarding one's future. Support the show

Send us Fan MailWe have all been there.  The swift movement of loneliness creeping up on you during this time of the year. Whether you are single, recently separated, or in an unfulfilling marriage, the cooler months will have you weak. Everything could be going well in your life, and in an instant, you’re upset or uneasy. Today, we are going to discuss how you can address loneliness during the cooler months.Support the show

Send us Fan MailIt's the end of 2025! And as always, we take a look back at the year to talk about what we learned. Join Esha and Aleese as we drop a few gems on lessons from 2025 and what we're taking into 2026.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanSupport the show

Send us Fan MailErrah, errah, errah...We love y'all though and we are here...for now!!  Fearless Inner Child book:https://www.amazon.com/Fearless-Inner-Child-Megan-Aleese/dp/B0F79W33D3Peace Revealed Rest Relationisthttps://peacerevealed.com/@thehustle_healerhttps://bookme.name/corporaterootshairstudio@corporaterootshairstudiohttps://www.youtube.com/@InTheBlackBudget@intheblackbudgethttps://intheblackbudgetllc.com/Make sure to follow the pod on Instagram @fulltimeblackwomanSupport the show

Send us Fan MailIt's the beginning of 2025! And as always, we take a look back at the prior year to talk about what we learned. Join Esha and Aleese as we drop a few gems on lessons from 2024.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomaSupport the show

Send us Fan MailFull-Time Black Woman is 5 y'all!!We appreciate each and ever one of you for rocking with us for not 1, not 2, not 3, not 4 but FIVE years!!Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailNo we are not talking about hair typing. Today we’re talking about the 4B movement. We’ll dive into its origins, how it has been co-opted in the US, and of course how it may or may not impact the FTBW. Listen in as we talk it out.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailToday we share our thoughts on the 2024 Presidential Election.Support the show

Send us Fan MailToday we will focus on the work connections every FTBW needs in life.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailWe always talk about the importance of self care and remembering to put yourself first, but today we wanted to give you a few signs you may be subconsciously short changing yourself in life. Here are 7 Signs you need to be selfishLike and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailIn this episode, we explore Project 2025 and how it could affect us FTBWs. If you are not aware, Project 2025 is a comprehensive conservative initiative, which aims to reshape federal government policies and structures in alignment with conservative values. The potential impact on Black women—one of the most marginalized and historically underrepresented groups—could be profound across multiple areas of life. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailIn this episode, we explore Project 2025 and how it could affect us FTBWs. If you are not aware, Project 2025 is a comprehensive conservative initiative, which aims to reshape federal government policies and structures in alignment with conservative values. The potential impact on Black women—one of the most marginalized and historically underrepresented groups—could be profound across multiple areas of life. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailWe were inspired @b_unfiltered to look at our own personal habits.  We were interested in sharing how small habits can make big changes.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailEsha and Aleese take a moment to recall the first half of 2024 and how they will individually reset going forward for the second half of 2024. How has 2024 been for you so far, and how will you end the year? Let's grow through the rest of 2024 together!Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailThe fear of failure - it’s that nagging voice in the back of our minds that whispers, "What if you're not good enough?" But what if we told you that failure isn't something to be feared, but rather embraced as a stepping stone to success? Listen in as we unravel the complexities of the fear of failure and discover how to overcome it with courage, resilience, and growth.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailWe had to come on here and give our take on the Bleach Blonde Bad Built Butch Body controversy.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailToday we're diving into a topic that's essential for black women navigating the corporate landscape – cultivating confidence and resilience. In a world where barriers and biases can often hinder progress, developing inner strength and resilience is key to thriving in Corporate America. Join us as we explore practical strategies and insights for cultivating confidence and resilience in the face of adversity.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailLife is a journey filled with ups and downs, and sometimes it's easy to get caught up in the big picture, forgetting to appreciate the small moments along the way. But what if I told you that these small moments are what truly shape our happiness and health. In this episode, we're going to explore the power of acknowledging and celebrating those little victories that often go unnoticed but play a significant role in our overall well-being.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailNo one tells you what to expect once you hit the age where you officially become an Auntie. That period where getting carded is few and far between and the grocery clerks call you “ma’am”. It happens in personal life, and also in the work place. Since there is no blue print for stepping into Auntie Status, today we’re going to talk about what we wish we knew before we got here.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailOne of the highest forms of self love is discipline. It’s the building block for success in every area of your life. However discipline often has negative energy attached to it. Today, we’re going to talk about how to cultivate your discipline.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman Support the show

Send us Fan MailToday we're delving into a topic that has the potential to significantly impact your future – making the most out of your tax return. So, grab your favorite beverage, find a comfy spot, and let's talk about how you can turn that tax return into a powerful tool for building a brighter financial future.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailToday, we're embarking on a journey of transformation as we explore the concept of spring cleaning, not just for our homes, but for our lives. It's time to shake off the winter blues and embrace the fresh energy of spring by decluttering, rejuvenating, and revitalizing every aspect of our lives. Let's dive in!Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailWe are trend setters, record breakers, culture changers. When something is considered a big deal, you can usually find us at the forefront making an impact or making it relevant. But one question always arises, are we doing the most? The question came up recently in response to #cleantok videos on social media and things got interesting. So today we want to dig a level deeper, and ask do we do the most?Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailBlack women with the consistent expectation of extroversion leads to exhaustion &  imposter syndrome.  The expectation of black women being extroverts in workplace environments in the office or remotely, could be perceived as our “appreciation” for being invited in those spaces.  What spaces?  The spaces catered to middle class, white men… Corporate America and academic institutions.  Today we are going to discuss the issues black women introverts deal with at work.  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman  Support the show

Send us Fan MailA FTBW does it all, and often she forgets to care for herself. This leads to stress, burnout, fatigue, brain fog, and even health risks. So what's the answer? Rest more and stress less. One way to do it is through breathing. Today we're talking about breathing for your brilliance Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailThankfully, mental health is at the top of most Full-Time Black Women to do lists.  Finding a therapist is similar if not the same mindset as dating.  There are a lot of options out there but finding the right one for you is a big task.  Here are some tips for those who are looking for a therapist.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailWHAT DOES SOFT LIFE MEAN?Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress.Some people use the term in reference to a life that involves (and is a product of) wealth and luxury, while others interpret it as simply being a simplified life unburdened from stress and responsibilities.Today we are going to finish the tips from last week on how you can transition into a FTBW Soft Life.  Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailWHAT DOES SOFT LIFE MEAN?Soft life refers to a lifestyle of comfort and relaxation with minimal challenges or stress.Some people use the term in reference to a life that involves (and is a product of) wealth and luxury, while others interpret it as simply being a simplified life unburdened from stress and responsibilities.Today we are going to dive into how you can transition into a FTBW Soft Life.  Next week, we will provide you with more tips we are incorporating into our lives.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailWe're still early in the new year and still anticipating big things popping for 2024. We got goals! Sometimes it takes planning from scratch, but it's possible to reduce, reuse and recycle goals you already have. Stay tuned as we discuss how to Rearrange Work GoalsLike and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan Mail While some people may dismiss positive affirmations as merely wishful thinking or blind hope, the effect of positive self-affirmations actually has some science behind why and how they work.Our brains have this wonderful trait called neuroplasticity. This term refers to our brain’s ability to rewire or restructure itself when it needs to adapt, meaning that our brains continue to develop and change throughout our lifetime. By thinking positive thoughts and using daily affirmations, you can alter how your brain works. The more you practice, the stronger the positive thought patterns in your brain become. So basically, affirmations are like squats for the brain. Eventually, you can rewire your brain to automatically respond to challenging situations in a positive, rather than negative, manner. Today, we are going to share some work affirmations you can incorporate into your work day for 2024. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman Support the show

Send us Fan MailIt’s still early in 2024 and we continue basking in the new energy of it all. Words are powerful tools of life. So when you write down your resolutions or create that dream board, consider saying those goals out loud. Breathe some life into your plans for the year. Join Esha and Aleese as we talk about our personal, professional and pod goals for 2024.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan Mail Happy New Year! Full-Time Black Woman podcast was designed to create an environment where black professional women can discuss the ups and downs we experience in corporate america and entrepreneurship, while balancing our many roles and responsibilities in life. Unfortunately, most of our universal experiences as black women are based on negativity and unfairness.  Today, we are going to discuss the reasons why we are no longer allowing these same issues to control us this year. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman Support the show

Send us Fan MailIt’s the end of another year and we’re recapping some of the things we learned in 2023. Join Esha and Aleese, as we share some of the lessons that life taught us. Have a Happy New Year, and see you in 2024!Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************Support the show

Send us Fan MailFull-Time Black Woman is 4 y'all!!We appreciate each and ever one of you for rocking with us for not 1, not 2, not 3 but FO' years!!Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwomanSupport the show

Send us Fan MailPeace be with you! Love, peace and hair grease. Protect yo Peace, Queen! Have you heard or said any of these? Especially that last one. Peace isn't just something trendy to say or a greeting. It is your birthright. Today we're going to give a few tips on how to Choose Peace.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************Support the show

Send us Fan MailYou finally did it!  You dusted off that resume, and found a new job. You sent out your lil’ resignation email to all the haters and work besties (who probably already knew it was coming). Still running on ‘quitting that piece of ish job’ high you start your new role with the hopes of progression and satisfaction. But wait a minute, three days in, and you’re already regretting your decision? You even catch yourself saying, “this is the same ole’ shit just a different space”...  If so, you my friend have become a victim of the Corporate Groundhog Day effect.  Corporate Groundhog Day is based on the 90s film, “Groundhog Day”, when Phil (Bill Murray), a weatherman, is out to cover the annual emergence of the groundhog from its hole. He gets caught in a blizzard that he didn't predict and finds himself trapped in a time warp. He is doomed to relive the same day over and over again until he gets it right. Today we are going to help you get it right and save you from that time warp that is Corporate Groundhog Day with some tips.Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/***********************************************************************************************************Support the show

Send us Fan MailIn today’s episode, we are providing tips on how to avoid dating desperately. Dating is an inside job. Though we don’t have all the answers, hopefully, these tips help prepare you before you dive head first into the dating pool. This episode was previously recorded, but never released. Like and follow our page on Facebook, “Full-Time Black Woman” Follow us on Instagram @fulltimeblackwomanFollow us on Twitter @FTblackwoman***********************************************************************************************************BUZZSPROUT LINK:fulltimeblackwoman.com/buzzsprout/Support the show