169. Cardio For Heart Health

from Fitness Simplified with Kim Schlag · host Fitness Simplified with Kim Sc

Learn what you can be doing in terms of exercise to support a healthy heart. We'll dive in to best practices and the practical application of those practices. Two other episodes you might be interested in:  Episode 159: My personal Eating For Heart Health Quest https://spotifyanchor-web.app.link/e/UAw0tnoR7wb Episode 166: Lower Cholesterol Longer Life with Ashley Reaver https://spotifyanchor-web.app.link/e/RzpNbDuR7wb 🎉Doors will open to the waitlist for the Spring round of Fitter After 40 on Tuesday March 21. If you're a woman over 40 who wants to lose weight, get stronger and/or improve your relationship with food this is for you. Find out details  and get on the Waitlist  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023

What this episode covers

Learn what you can be doing in terms of exercise to support a healthy heart. We'll dive in to best practices and the practical application of those practices. Two other episodes you might be interested in: Episode 159: My personal Eating For Heart Health Quest https://spotifyanchor-web.app.link/e/UAw0tnoR7wb Episode 166: Lower Cholesterol Longer Life with Ashley Reaver https://spotifyanchor-web.app.link/e/RzpNbDuR7wb 🎉Doors will open to the waitlist for the Spring round of Fitter After 40 on Tuesday March 21. If you're a woman over 40 who wants to lose weight, get stronger and/or improve your relationship with food this is for you. Find out details and get on the Waitlist https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023

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169. Cardio For Heart Health

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This episode is 13 minutes long.

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This episode was published on February 3, 2023.

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