169. How to actually change your patterns in 2026

When you feel anxious or insecure, do you jump straight to action?Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat?Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating? If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode.Mentioned in the episode:Enquire about 1:1 coaching - [email protected] Your Thoughts Cheat SheetSign up for my Overcome Your Fear of Rejection masterclass