EPISODE · Nov 13, 2023 · 30 MIN
169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy.
Sharing a personal story today. You might relate to this one. Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids) Your mind is so powerful. It likes to make predictions and it likes to be right. So how can you use your mind to serve you and change your thoughts? In this episode you will learn HOW (practically) I shifted my thoughts to show up as light-hearted, playful and happy without changing the circumstance. MOMMY MINDSET COURSE - Join the Live round starting November 15th, 2023 Connect with Tessa: Instagram The Momset Podcast Listen to related episodes: Ep 165: Lose your temper when your kids interupt you? Magic minset to remain kind, loving and patient. Ep 124: Short fused and agitated easily? How to change your mindset around parenting to have more patience. Ep 141: What does the Bible say about controlling our thoughts and why does that matter // Cason Schulze . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo
Embed this episode
What this episode covers
Sharing a personal story today. You might relate to this one. Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids) Your mind is so powerful. It likes to make predictions and it likes to be right. So how can you use your mind to serve you and change your thoughts? In this episode you will learn HOW (practically) I shifted my thoughts to show up as light-hearted, playful and happ...
Ready to play
169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy.
No transcript for this episode yet
Similar Episodes
No similar episodes found.