EPISODE · Oct 1, 2025 · 50 MIN
169. Hvordan få trent i en hektisk hverdag?
from Sporty mama · host Shape Up & Moderne Media
Denne uken snakker Hanna og Melina om noe som veldig mange lurer på; Hvordan i all verden skal man klare å prioritere trening når man har fast jobb, barn og et hav av husarbeid? Her får du noen konkrete tips som forhåpentligvis kan inspirere deg til et sunt og godt liv, til tross for tidsklemma <3See omnystudio.com/listener for privacy information.
Embed this episode
Ready to play
169. Hvordan få trent i en hektisk hverdag?
0:00
50:52
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Trim Healthy Mamas
The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I started this show when I became a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is bor
Frequently Asked Questions
How long is this episode of Sporty mama?
This episode is 50 minutes long.
When was this Sporty mama episode published?
This episode was published on October 1, 2025.
Can I download this Sporty mama episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!