169. Mindset Monday: Earning Your Fat Loss and Mike’s Fat Burner

In this Mindset episode we talk about the right time to cut body fat. If you’re not in a healthy place, you’re going to have a rough time. We talk about things to focus on to give you the best chance at hitting your goal! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) How we come up with topics, bench press numbers, physical therapy (10:50) Older movie talk (14:21) Mike’s fat burner experiment (19:21) Jonathan’s progress (20:45) Getting healthy before cutting fat (24:00) Earning it and Gabe’s awesome analogy (27:13) Comfort zone (30:27) The fat loss phase (37:11) If fitness is not your passion (43:40) Outro - final thoughts and dad jokes