#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca

What's the root cause of disease and aging? From a bioenergetics perspective is lackluster energy production and mitochondrial dysfunction. Matt Maruca thinks it's due to moving to a primarily indoor lifestyle and not enough light exposure. Matt is the CEO and founder of Ra Optics, which is a company that educates people about the effects of light on health.  Timestamps: Why Matt Thinks Indoor Lifestyle is the Root of Disease 03:00 The Role of Mitochondria in Life 07:00 How Does Light Fit Into Energy Production 19:20 Circadian Rhythms and Optimal Health 22:29 How Artificial Light Damages Sleep 40:11 Mitochondrial Gene Mutations 49:25 How to Protect Yourself Against Mitochondrial Dysfunction 01:01:59 Should You Eat Seafood 01:10:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Use Code SIIMLAND for 10% OFF at Ra Optics If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIMLAND for 10% OFF at Ra Optics Matt Maruca Instagram kApex Fat Burning Digestive Enzymes Metabolic Autophagy Master Class Total Sleep Optimization Video Course Quicksilver Scientific's NAD Gold 10% Discount Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim