#169 Progesterone, the secret to a healthy cycle with Dr Amy Beckley

Let’s chat progesterone! Known as the main event of the menstrual cycle, ovulation is when the hormone progesterone is released. And with good progesterone comes good health outcomes! Today Dr. Amy Beckley and I chat about: What is progesterone Why does progesterone matter What progesterone does during conception Why you need progesterone even if you are not trying to conceive Why does progesterone drop? How to raise progesterone Luteal phase deficit and how to track the luteal phase   LINKS TO AMY: Website: HERE Instagram: HERE YouTube: HERE LINKS TO SHERADYN: Assess your gut health in 3min HERE. Follow me on Instagram HERE. Join my Private Facebook group HERE. Book a Free Gut Health Planning Session HERE. See omnystudio.com/listener for privacy information.