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169- Recuperación óptima tras la competición

EPISODE · Feb 4, 2025 · 23 MIN

169- Recuperación óptima tras la competición

from Trail Evolution · host Rubén B. Y Alberto M.

📢 ¿Cómo recuperarte después de una carrera exigente? 🏃‍♂️🔥Después de horas compitiendo al máximo, tu cuerpo queda al límite: daño muscular, inflamación, deshidratación… ¿Cómo acelerar la recuperación sin caer en el sobreentrenamiento? En el nuevo episodio de Trail Evolution te cuento las claves para una recuperación óptima y volver más fuerte a tus entrenamientos. 💪 Descubre qué hacer desde la meta hasta los días siguientes para evitar lesiones y mejorar tu rendimiento.🎧 Escúchalo ahora y prepárate para tu próxima carrera sin miedo a frenar tu progreso.

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169- Recuperación óptima tras la competición

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