169- Recuperación óptima tras la competición

¿Cómo recuperarte después de una carrera exigente? ‍♂️ Después de horas compitiendo al máximo, tu cuerpo queda al límite: daño muscular, inflamación, deshidratación… ¿Cómo acelerar la recuperación sin caer en el sobreentrenamiento? En el nuevo episodio de Trail Evolution te cuento las claves para una recuperación óptima y volver más fuerte a tus entrenamientos. Descubre qué hacer desde la meta hasta los días siguientes para evitar lesiones y mejorar tu rendimiento. Escúchalo ahora y prepárate para tu próxima carrera sin miedo a frenar tu progreso.

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This episode is 23 minutes long.

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This episode was published on February 4, 2025.

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