#169 Rehabbing sore shoulders

Episode 170 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#169 Rehabbing sore shoulders" was published on September 23, 2025 and runs 35 minutes.

September 23, 2025 ·35m · Tom The Trainer's Fitness Over 40

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Summary

In this episode, I share a client training on one of the most common injuries we face after 40, shoulder pain. Most rehab protocols are built for inactive people, not lifters, which is why so many of us stay stuck. I break down the real causes behind nagging shoulder issues, why stabilizers matter more than size, and how to train your traps, serratus, and external rotators to keep your shoulders strong and pain-free. You’ll also hear how to progress warm-ups, when behind-the-neck pulldowns actually make sense, and how to think beyond generic rehab to truly bulletproof your shoulders for lifting and life.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this episode, I share a client training on one of the most common injuries we face after 40, shoulder pain.

Most rehab protocols are built for inactive people, not lifters, which is why so many of us stay stuck. I break down the real causes behind nagging shoulder issues, why stabilizers matter more than size, and how to train your traps, serratus, and external rotators to keep your shoulders strong and pain-free.

You’ll also hear how to progress warm-ups, when behind-the-neck pulldowns actually make sense, and how to think beyond generic rehab to truly bulletproof your shoulders for lifting and life.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Don't forget to join Tom The Trainer’s Tribe!

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.