EPISODE · Dec 19, 2023 · 8 MIN
【169】食べても気にならないお腹まわりをつくる！ from Radiotalk
from ちょこ島(ちょこっと)ストレッチ · host ちょこ島水曜日
#腹筋 #筋トレ #トレーニング #ストレッチ #呼吸が大事 太ももで頑張らないで！ 腰で頑張らないで！ 腹筋です！お腹です！締めましょ！！
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【169】食べても気にならないお腹まわりをつくる！ from Radiotalk
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