169. Sunday Scaries #39: Give Yourself A Break / Wintering

Learning to give ourselves a break is very important. There was a recent study of trees that were not allowed to winter and were kept in a state of spring.  Spoiler alert: they died. Nature intended for us to have breaks! And if we don't take them, who will allow us to? Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).  🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕