#169 - The Things We Normalise

Staying present is a game changer.Because when you're present, you become aware.And awareness is the foundation of every lasting change.We normalise things that were never meant to be normal...• Living in constant stress and calling it "busy."• Overthinking every decision.• Living on autopilot instead of intentionally.• Accepting "this is just who I am."The truth is, if you don't create awareness, you'll keep repeating the same emotional, mental and physical patterns and wonder why nothing changes.Spring Clean is your opportunity to be still, clear the BS and uncover what's really been holding you back.Because when you change what you're aware of, you change what you're able to create.The question is...What have you been normalising that no longer deserves a place in your life?I have more about this in my new book 'A Crohn's Solution' which you can purchase here https://tinyurl.com/acrohnssolutionIf you want to access more of this... come to 'Spring Clean Your Mind and Body' in September.Click here for all the deets https://tinyurl.com/no-BS-retreatWendy x x