169. What to do when you fall back into unhealthy or unhelpful habits or behaviors.

This week on the Best Today® Podcast I am giving you three things to do when you fall back into unhealthy or unhelpful habits or behaviors--none of which include being hard or unkind to yourself. These three things will help you build boundaries and pillars in your life to assist with the habits and behaviors you desire and help you when you find yourself falling back into old habits. Listen to the episode and find all links referenced in today's episode at besttoday.co/169 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters Most Relevant Links from Today’s Episode Order the Weekly Preview Planning Pad here Submit a Voice Message Join the Best Today® Community Subscribe to For Those on the Journey Want to talk more about the episode? Let's connect in our private community and app, the Best Today® Community. Join us at Best Today® Community community! ‌If you enjoy the Best Today® Podcast we invite you to become a Best Today® Podcast supporter. Visit The Best Today® Podcast • A podcast on Spotify for Podcasters and click on the support button and become an official supporter of the podcast today!