16kg Heavier & Loving Life 💪 Evans Journey | Client Hot Seat episode artwork

EPISODE · Jan 30, 2024 · 51 MIN

16kg Heavier & Loving Life 💪 Evans Journey | Client Hot Seat

from Fish & A Rice Cake · host Jake

Today’s episode is a little bit of a different one.. First of all, we have upgraded Jake AKA Big Dave & in true stars in your eyes fashion, we have introduced Big Evan! Evan has been a client of mine for over a year and has been on a different journey to what we often talk about in fat loss.Evan came to me wanting to gain weight. He was always the ‘skinny’ guy.. He has always struggled to build muscle.. And despite doing the research and knowing what he should be doing, he never managed to make any progress. Which is where I came in. And the rest is history. Evan is now filling out his t-shirts.. Pushing much bigger numbers in the gym than he ever has done.. And has a photoshoot on the cards this summer to document how hard he has worked.I honestly think this is one the most valuable episodes we have put out. It shows you how important consistency is.. And the reality of getting the results we put out on our page! So, show Evan some love. He is a top guy & it was a pleasure to have him on the podcast! Watch this space for more to come for this man 👀New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...

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Today’s episode is a little bit of a different one.. First of all, we have upgraded Jake AKA Big Dave & in true stars in your eyes fashion, we have introduced Big Evan! Evan has been a client of mine for over a year and has been on a different journey to what we often talk about in fat loss. Evan came to me wanting to gain weight. He was always the ‘skinny’ guy.. He has always struggled to build muscle.. And despite doing the research and knowing what he shou...

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16kg Heavier & Loving Life 💪 Evans Journey | Client Hot Seat

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