#17 Andrés Preschel | Physiologist, Neuroscientist, & CEO of Know Your Physio

In this episode, we dive deep with Andrés Preschel, founder of Know Your Physio, as he shares his journey from obsession with self-improvement to becoming a high-performance coach. Discover how he leveraged neuroplasticity, physiological intuition, and key performance metrics like VO2 max, HRV, and sleep efficiency to optimize his health and performance.Andres breaks down his Flow Stack, sharing the tools, practices, and supplements that help him maintain peak physical and cognitive performance, including:Sprinting & Social FitnessPrimal ChallengesLife Cider X & Nic Nac NaturalsRecovery Days & Ketone Aid KE4Vivobarefoot, WYR, Wear Shepherds & RA OpticsBrickd (the social app blocker that protects focus)If you want to understand how science, lifestyle, and community can unlock your true potential, this episode is a must-listen.