17: Anxiety vs. Panic Attack

Did you know there’s a difference between an anxiety attack and a panic attack? Until a few months ago I didn’t know that there was a difference or that I’d been experiencing both often. Today we dive into breaking down the difference between these two types of attacks and why it’s important to learn how to express our experiences to receive the help, recourses and support you deserve. If you are having either of these on a regular basis please know you are not alone and consider reaching out for support. Email into me at [email protected]