PODCAST · education
The Best I Can
by Bailey
It's time to forgive yourself, you were doing the best you could. The Best I Can podcast is a self-improvement, business, psychology, lifestyle ect. podcast all about helping us be the best we can in the face of this difficult but beautiful life. Come along with me, Bailey, as I grow and share my life, learning with you. I don’t have it all figured out but I’m willing to try. You are so welcome here, a safe place to rest awhile, and maybe even leave a little stronger. Submit episode topics, questions, stories or ask for advice into [email protected]
Episodes
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24: When You Feel Disconnected From Yourself
What do you do when you feel disconnected from yourself? Lately I’ve been feeling very disconnected from myself and as a result almost everything in my life. In todays episode we talk about to possible ways to reconnect with yourself and why you might be feeling this way.
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23: You Are Free To Unfollow Them
In todays episode I discuss some cleansing involving my social media accounts, specifically who I follow. As social media continues to integrate more into our lives, it is more viral now then ever to set boundaries around the content you consume. Listen as I break down how I make this decision…
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22: When You Can’t Afford Therapy
In the current economic state of the world, affording therapy is damn near impossible. Don’t get me wrong therapy is such an amazing tool but unfortunately it’s not accessible to us all but that doesn’t have to stop your healing journey. Luckily there are still so many tools that can help you…
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21: Befriending Loneliness
Want to skip the catch up & chit chat? The topic of todays episode starts at 27 min. Today’s topic: Loneliness… we run from it, we dread it, and yet we all feel it. Todays episode I share some of my writings from the past and current journal to help express my shift in mindset around being alone...
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20: Twenty One Things I’ve Learned in 21 Years
Tune in to hear about my trip to nyc with my best friends for my 21st birthday or skip to the 30 min. mark for the 21 things I’ve learned in 21 years on earth. I’ve been making these lists for the last few birthdays and highly recommend. It’s a great way to look back and see how much you’ve grown...
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19: Moving Home For May | Catch Up
Tune into today’s episode to hear about my house hunting, move in, and end of semester disasters. Have a question, episode idea or thought? Pls email into [email protected]
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18: My Collection Of Beautiful Moments
In todays episode, come with me while I pack my park bag, discuss the importance of processing current world events, and how to start collecting beautiful, raw human moments. It’s easy to forget that there is a beautiful side to humanity too but once you start to look for it, you’ll find it...
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17: Anxiety vs. Panic Attack
Did you know there’s a difference between an anxiety attack and a panic attack? Until a few months ago I didn’t know that there was a difference or that I’d been experiencing both often. Today we dive into breaking down the difference between these two types of attacks and why it’s important to...
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16: Reflecting On 2021 | My New Year Refocus
In this episode I talk all things around the new year, catching up on my holidays, and my goals for 2022. Tune in as I break down what I want to leave behind and refocus on for this new year. Wishing you all the best year yet <3
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15: How Skincare Has Changed My Life | Favorite Current Products
Hey ladybugs! Tune into todays episode to hear about my journey with skincare, why I love it, and my current favorite products. Skincare has been an essential part of my daily routine since middle school and it’s been a journey to get the point I’m at. If you have any products you’d think I’d…
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14: Healthy Venting vs. Emotional Dumping
Hey ladybugs! Today we dive into the differences between healthy venting vs. emotional dumping. What does vulnerable sharing while still keeping the other person in mind look like? Tune in to hear my thighs about this. Please let me know what you think at [email protected]
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13: I’m Back | What To Do When You Feel Like Sh*t
Hey ladybugs... I’m back! I know it’s been a couple weeks but as I discuss in this episode things have not been the best lately, mentally and just in general. So today we talk about what to do when you feel down, depressed, or just really mentally unwell. This is a place I’m quite familiar with…
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12: Life Updates | Moving Thoughts
Helllo ladybugs! Tune in for some light chit chat and life updates. Listen as I talk all things about moving into my new apt and thoughts associated with changing my environment. Don’t forget to email into [email protected]
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11: The Enneagram | My Journey To My Number
In this episode I give a brief overview into what the enneagram is, a personality system tool, and explain my journey to realizing I am a four. It’s a great tool for self-discovery and learning to love yourself and others better. Hope you enjoy!
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10: Boundaries Pt. 2 | Four Types Of Boundary Problems
This episode dives into the four most common types of boundary problems/ unhealthy patterns discussed in the book Boundaries by Dr. Townsend & Dr. Cloud. Hear what types I naturally behave as and why. We also discuss how our childhood is where we first develop these boundary styles. Curious which...
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9: Boundaries 101 | What Are Boundaries?
This episode dives into boundaries, what they are and areas in our life we can create them. This episode is inspired by the book Boundaries by Dr. Townsend & Dr. Cloud, my latest read (10/10). Tune in as I break down how boundaries are the key to a free, energized, and enriched life. Let’s learn...
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8: For The Freshman About To Start College
Today’s episode is for the college freshman or anyone starting on ground this upcoming semester. Tune in for some unwarranted advice, tips and recommendations from me, a junior. Everyone’s experience is going to be a little different but here’s what I would have liked to know before hand. I also...
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7: Chit Chat | Growing Up | Reflect On This Summer & Coming Semester
Today’s episode is a casual, chit chat about my recent thoughts, this summer and getting ready to move back to college. I talk about the feelings of growing up lately and how everyone seems to be at different stages in their life. I also review and discuss my most recent read, It’s Kind Of A…
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6: Creating Your Intentional Morning Routine | Tips & Examples
In this episode I dive into morning routines: creating one, why they can be helpful, and adopting a healthy mindset towards them. I talk through 4 categories to potentially help structure your morning around and share my current morning routine. An intentional time in the morning, even just 30…
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5: Presentness | Mind & Body Awareness
Are you tired of living your life on autopilot? Do you feel disconnected from yourself and your life? In today’s episode I dive into mind & body awareness and what presentness means and can look like in our life. Parts of today’s episode are inspired by Tara Brach’s podcast series on “being...
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4: How To Deal With Conflict In Friendships | Boundaries | 8 Applicable Questions To Ask Yourself
Today I talked all about conflicts within friendships and more specifically creating and maintaining boundaries. Hear stories from my life of times I attempted or successfully handled conflict with friends. This episode was inspired by the book Boundaries by Dr. Henry Cloud and Dr. John Townsend...
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3: Trip to NYC | How Traveling After The Pandemic Feels Different
In this episode, hear about my girls trip to NYC and the eventful past couple days. As well as discuss my thoughts on traveling after the pandemic and how our battery for adventure may be smaller now and how I am coping.
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2: Random Acts Of Kindness | What Can We Do Today
Today we are talking about random acts of kindness and how the littlest thing can be a big deal. Tune in to hear my thoughts and experiences on acts of kindness and hopefully you leave with a few ideas to implement today.
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1: Welcome To The Podcast... Hope You Stay Awhile
Hello hello hello! My name is Bailey and I am a 20 year old who is just out here doing The Best I Can. In this first episode learn a little bit about me and what to expect in the episodes to come. I am so excited to grow and learn along with you. You are so welcome here.
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ABOUT THIS SHOW
It's time to forgive yourself, you were doing the best you could. The Best I Can podcast is a self-improvement, business, psychology, lifestyle ect. podcast all about helping us be the best we can in the face of this difficult but beautiful life. Come along with me, Bailey, as I grow and share my life, learning with you. I don’t have it all figured out but I’m willing to try. You are so welcome here, a safe place to rest awhile, and maybe even leave a little stronger. Submit episode topics, questions, stories or ask for advice into [email protected]
HOSTED BY
Bailey
CATEGORIES
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Frequently Asked Questions
How many episodes does The Best I Can have?
The Best I Can currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Best I Can about?
It's time to forgive yourself, you were doing the best you could. The Best I Can podcast is a self-improvement, business, psychology, lifestyle ect. podcast all about helping us be the best we can in the face of this difficult but beautiful life. Come along with me, Bailey, as I grow and share my...
How often does The Best I Can release new episodes?
The Best I Can has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Best I Can?
You can listen to The Best I Can on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Best I Can?
The Best I Can is created and hosted by Bailey.
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