#17 - Benefícios do exercício físico para a mente

What this episode covers

Você já reparou como fica bem mais disposta e alegre após fazer um caminhada ou uma leve corridinha? A ciência já estudou esse sentimento e comprovou os benefícios dos exercícios físicos para a mente! Isso acontece porque o exercício físico tem a capacidade de nos fazer esquecer pequenas frustrações, relaxando naturalmente nossa musculatura e liberando uma substância chamada endorfina, que funciona como um analgésico natural. O exercício físico ainda melhora os níveis de serotonina, que tem funções semelhantes a um antidepressivo. Mesmo uma atividade leve já é capaz de produzir efeitos benéficos, como caminhar três vezes por semana durante 30 minutos. www.magnuspersonal.com.br +55 46 99103-6358

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Frequently Asked Questions

How long is this episode of Magnus Sousa | Personal Trainer?

This episode is 3 minutes long.

When was this Magnus Sousa | Personal Trainer episode published?

This episode was published on November 24, 2020.

What is this episode about?

Você já reparou como fica bem mais disposta e alegre após fazer um caminhada ou uma leve corridinha? A ciência já estudou esse sentimento e comprovou os benefícios dos exercícios físicos para a mente! Isso acontece porque o exercício físico tem a...

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