17. Boost Your Energy and Jack-Up Your Mitochondria with Layla Gordon

We're more fatigued and stressed than ever. But how can we overcome the inevitable energy slumps  as we age, and regain our energy and youth?  Nutritional Therapist and Herbalist Layla Gordon has the answers. Listen to Layla breakdown what's at the core of poor energy levels, the mitochondria. And if you don't know about the mitochondria, you need to, if regaining your energy is important! Layla shares her wisdom on the following: What are the mitochondria and how do they link to your energy levels? Why you need to mind your mitochondria if you want to fix pretty much any health concern How to know you're low on energy, further than struggling to get out of bed in the morning Why you need to get a hold of your stress if you want to boost your energy Which foods to eat and which to avoid to nourish your mitochondrial health The meaning of hormetic stress and why you need to know about it How hormetic stressors like fasting and stress will boost your energy, but only in the right amounts The best supplements to take to beat fatigue Follow Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/ Go to Tamara's website: https://tamarawalpole.com/ Follow Layla on Instagram: https://www.instagram.com/laylagordonnutrition/ Go to Layla's website: https://laylagordon.uk/