17: Breaking Free from the Good Girl Mentality-Her LibHERation Story with Crystal Mendez

In this powerful episode of Her LibHERation Story on the Woman Liberated Podcast, we feature Crystal Mendez, a mom, nurse, and advocate for reframing life’s challenges. She shares with us the many ways she's broken the Good Girl Mentality. Crystal shares her heartfelt journey of letting go of an 18-year-long friendship that no longer served her, teaching us the importance of boundaries and self-trust. Growing up in a Latino household, she reflects on breaking free from cultural expectations and how she's raising her children with a new mindset. Crystal’s wisdom on embracing your personal power and making space for healthy relationships is something every woman can relate to.Tune in to hear her raw and real story of personal growth, letting go, and creating new beginnings. Crystal’s inspiring message will leave you reflecting on your own relationships and the power of setting boundaries to protect your energy.Connect with Crystal on IGLove More Live More Podcast  Visit Crystal’s Blog @lovemoreliveblessed ⁠⁠⁠⁠Heal Shame and Sexual Trauma Free Masterclass⁠⁠Watch podcast on⁠ ⁠Youtube⁠⁠⁠⁠1:1 Coaching with Nina⁠⁠⁠⁠Instagram⁠⁠ |⁠ ⁠Facebook⁠⁠ |⁠ ⁠TikTok⁠⁠Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.