17: Cerebro Estresado, Efectos del Cortisol, Nutrientes para el Agotamiento

Hoy hablaremos de nuestro cerebro en presencia del cortisol, por qué mantenemos altos niveles de estrés y algunos consejos dietéticos para las etapas del agotamiento. Vas a aprender: Cómo funcionan las etapas del estrés y cómo controlarlas. La respuesta del eje hipotalámico-hipófisis-suprarrenal (o HHA) Cambios en la dieta para aumentar tu resiliencia

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17: Cerebro Estresado, Efectos del Cortisol, Nutrientes para el Agotamiento

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