EPISODE · May 31, 2023 · 16 MIN

(17) Comment éviter la fatigue mentale?

from Prends une pause! Le podcast pour libérer tes émotions, apaiser ton corps et ta tête. · host Loubna Lamri

On connait tous ce que c’est la fatigue:on pousse, on tire la corde alors qu’on en peut plus, alors qu’on a envie de s’arrêter…on tire trop sur notre volonté entre autre. Et très facilement sans s’en rendre compte on peut se sentir fatigué émotionnellement, mentalement et aussi physiquement.Je parle aujourd’hui plus spécifiquement de la fatigue mentale parceque c’est elle qui peut te conduire à l’épuisement et au burn-out. je te rapelle quelques astuces simples et pratques comme à chauqe fois pour ne pas tomber dedans.Belle écoute!Les liens des ressources gratuites:Audio de sophrologie: "Je me libère de ce poids mental!" GuideComprendre et gérer tes émotions au quotidien Toutes mes actualités et prendre rdv avec moi:ma page instagram mon site internetA bientôt Loubna Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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(17) Comment éviter la fatigue mentale?

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How long is this episode of Prends une pause! Le podcast pour libérer tes émotions, apaiser ton corps et ta tête.?

This episode is 16 minutes long.

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This episode was published on May 31, 2023.

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On connait tous ce que c’est la fatigue:on pousse, on tire la corde alors qu’on en peut plus, alors qu’on a envie de s’arrêter…on tire trop sur notre volonté entre autre. Et très facilement sans s’en rendre compte on peut se sentir fatigué...

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