17. Cómo empezar en el gimnasio sin sentirte perdida

from Fitness pero Flexible con Cris Vega

Si sientes que el gimnasio es un mundo desconocido y muy complicado, este episodio es para ti! En esta guía completa te cuento TODO lo que necesitas saber antes de empezar tu vida fit: ✔️ Cómo vencer la vergüenza y sentirte seguro ✔️ Tips para plantearte objetivos ✔️ Cómo escoger un gimnasio ✔️ Cómo crear un plan de entrenamiento ✔️ Qué llevar en tu primer día ✔️ Desmentimos mitos que pueden confundirte y muchísimo más! Espero que lo disfrutes y te ayude mucho en este camino Me puedes encontrar en instagram como @lacrisvega

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This episode is 32 minutes long.

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This episode was published on February 2, 2025.

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