EPISODE · Feb 8, 2025 · 1H 1M
17 -《从0.1到1》| 重生之我要认真做眼保健操
from 不焦虑的人 | Be Chill
身上一天活动10万次的器官，除心脏外就是眼睛了，不焦虑的人这期聊聊如何保护视力~提到的书：《从0.1到1：不用药，不开刀，也能拥有好视力》时间轴00:51 去年12月的“视力flag”：开始一场拯救视力的旅程07:20 眼保健操回归：多年后再度成为护眼神器11:35 眼睛的寿命只有60-70年，身体中老化最快的器官之一15:33 裸眼之争：如何用自然方式对抗近视，与医生“battle”的经历25:56 护眼不仅仅是护眼，从整体健康着手才是关键29:29 早晨与黄昏的阳光：天然的护眼良方34:20 有意识地“控制”眼球，让眼睛变得更健康37:40 远眺为何能缓解眼疲劳？睫状肌40:07 最近养成的护眼好习惯：热敷、变焦练习和睡前护眼46:07 随时随地护眼小动作：远眺、敲打关节、深蹲、弹跳49:40 针灸护眼、头部按摩与食补：黑色食物养肝护眼，花青素叶黄素56:22 少刷手机，调整与屏幕的距离，坚持护眼小习惯，视力健康一生相伴！在小宇宙查看该单集文稿
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17 -《从0.1到1》| 重生之我要认真做眼保健操
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This episode was published on February 8, 2025.
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